Coach Roudy's Strength & Conditioning Class is designed for kindergarden through high school youths. Through sports, exercise, and fun activities coach Roudy's class will teach children to live an active lifestyle.

Children enrolled in class will be exposed to:

• Physical Education Class
• Cooperative Games
• Conditioning Activities
• Team Sports
• Learning Rules Of Games
• Sportsmanship
• Hand-Eye Coordination Drills
• Foot-Eye Coordination Drills
• Muscle Strengthening
• Spatial Awareness
• Calisthenics
• Plyometrics
• Bullying Prevention
• Higher Self Esteem
• Much More